The health of your teeth and gums are more important than you might realize. They do more than just create a beautiful smile while allowing you to enjoy a wide range of foods. Your dental health is also a gateway to your overall health. In fact, if your teeth and gums become compromised, you can develop several serious issues that impact your overall well-being. To ensure that you are as healthy as possible, you need to maintain your dental hygiene, eat a well-balanced diet, and visit your dentist in Inwood Village regularly.
Link Between Oral and Overall Health
The health of your teeth and gums is directly linked to impacting your overall health. If issues develop with the teeth, such as significant decay, infection, or tooth loss, it can cause you to limit the foods you eat. Over time, this can lead to nutritional deficiencies.
Among the greatest threat to your overall health involves gum disease. This is an infection that occurs in the gum tissue, which can wreak havoc on your dental health. However, the bacteria responsible for it can also enter the bloodstream. As it circulates throughout the body, it can lead to cardiovascular disease, respiratory infections, diabetic complications, and several other issues with your health.
Promote a Healthy Smile and Body
By making simple changes to your oral habits, you can promote both the health of your teeth and gums and your body.
Proper Oral Hygiene: To prevent tooth decay and gum disease, use a soft-bristled toothbrush and a fluoride toothpaste to clean all surfaces of your teeth twice a day for at least two minutes each session. Before going to bed at night, floss between each tooth using an ADA-Approved dental floss.
Eat a Balanced Diet: The foods you eat can positively impact your oral and overall health. Choose plenty of foods that contain vital nutrients, like dark leafy vegetables. It is best to include protein and low-fat dairy products as well to keep your smile healthy. Whenever possible, always choose water over other beverages.
Avoid Sugary Foods: Limit your consumption of sugary and starchy foods, like candy, soda, and sweets. They eat away at your enamel while increasing bacteria levels in the mouth that damage your teeth and gums.
Visit Your Dentist Regularly: Maintain your preventive dental appointments every six months. A cleaning and checkup will help to prevent issues from developing to keep your smile healthy.
Get a Healthy Smile Today
If you have not been to your general and cosmetic dentist in Inwood Village recently, now is the time to schedule an appointment. With regular care, your dentist will help you reach your oral health goals for a healthy mouth and body.