Believe it or not, 2021 is right around the corner, which means it’s time to think about your New Year’s resolutions. You might plan to lose weight or pay off debt, but your dentist in Inwood Village also recommends putting a healthy smile at the top of your priority list. If you have a habit of only brushing your teeth, now is the perfect time to incorporate daily flossing into your oral hygiene routine. If you often forget, here are 3 tips to help you commit to flossing your teeth every night.
But First, Why Do I Need to Floss?
Your toothbrush is your first line of defense against preventable issues, like tooth decay. Brushing is effective, but your toothbrush can’t reach everywhere in your mouth, like in between your teeth. Flossing is the only way to remove food particles, plaque, and bacteria from tight spaces to prevent gum disease. Although gum disease can be avoided, at least 50% of Americans have a form of the infection. It’s the leading cause of tooth loss, but the complications don’t stop there. The infection can also increase your risk of several health issues, like cardiovascular disease. You can help safeguard your mouth and body by committing to nightly flossing.
How Can I Remember to Floss?
If flossing before going to bed often slips your mind, you’re not alone. As with any new habit, it will take a couple of weeks to become a normal part of your routine. You can help ensure you don’t forget by practicing a few simple tips:
- Create a Cue: There are several cues you can use to remind yourself to floss, such as setting an alarm on your phone or placing a sticky note on your bathroom mirror. Some people leave their floss by their bed or sitting on the counter for a visual reminder.
- Choose the Best Products: You have more options than just a traditional floss, like waterflossers. If you don’t like one method, consider trying another to find the ideal solution for your needs and preferences. It will feel like less of a chore, making you more likely to continue your resolution.
- Carry Floss with You: If you have a busy schedule, maintaining a regular oral hygiene routine can be challenging. To ensure you don’t skip brushing or flossing, carry your dental products with you. As a result, you won’t break your New Year’s resolution to keep your smile healthy.
Invest in Your Dental Health
Besides your oral hygiene habits at home, don’t forget to visit your dentist in Highland Park at least twice a year for a cleaning and checkup. You can invest in better oral health, fresher breath, and a confident smile.